My Tips for Detoxing at @Kamalaya Koh Samui

Posted by Krista on October 19, 2016


Visiting Kamalaya is a commitment. It’s a commitment to healthy living and well, it’s a commitment to stairs and walking uphill. Because Kamalaya is on a hill. A big one. Get ready for all the uphillness! If you’re planning a long stay — I’m not the only person who stayed two weeks — I have a couple of tips and pieces of advice for you that may make your visit easier and more enjoyable. I searched in vain for Kamalaya tips before my stay and found very few, so I hope the wonders of the Internet bring this post to the attention of all those who are planning a Kamalaya visit.

  1. Bring books. Paper ones. On the detox program, you will spend a lot of time in the infrared sauna, which is 45 degrees C. A lot of people complained about boredom, but I had a bunch of great paperbacks with me so my 30 minute sessions sped by. I also spent a lot of time in the two pools, and loved lazing around with my paperbacks.
  2. Bring slip-on shoes. As you go from treatment to treatment, you will constantly be taking your shoes off and putting them back on again. Sneakers are a hassle. I prefer sandals with ankle straps, and even those were a pain. In hindsight, I wish I had brought a pair of Birkenstocks or something.
  3. Get a Thai SIM card at the airport. While there is wireless in your room and in the reception area — and if the breeze blows the right way, you can also get a connection at the cafe during lunch and at the main pool — having a Thai SIM card made me the envy of many a guest. I bought 15 GB of data at the airport on one of the tourist SIMs they sell right after baggage claim. Surprisingly, I only used about 4 GB of data, and that’s with a lot of Snapchat. (In NYC this summer, I was using 2 gb of data a day sometimes!) I know Kamalaya wants everyone to digitally detox but I really wanted to easily stay in contact with friends and family.
  4. Pick your disposable underwear wisely: During your treatments, there are two types of disposable underwear: regular and g-string. I found the g-strings deeply uncomfortable, so I learned early on to ask for the “big ones” if the room setup looked like it only had g-strings.
  5. Get that big betal leaf starter at dinner. There’s one starter that gives you a bunch of (delicious) betal leaves and then a cornucopia of seeds and other little bits to put in each leaf and eat. It’s very prettily presented — an Instagram moment — and it’s very filling and delicious too.
  6. Bring bug spray. The American in me brought a ton of bug spray — Zika fears — and I really went overboard. But definitely bring some. While the resort does a great job of spraying and putting mosquito repellant candles and incense around, nothing beats a good bug spray. I found that my bites generally occurred at dinner or on the way back to my room after dinner.
  7. Don’t be afraid of the community table: As someone who tends to lean more towards the introvert end of the spectrum, tt took me a good six days to join the community table, but then I am so glad I did. Guests from all over the world, and I met Dan Lepard’s sister too!! (Dan is a well-known baker.) I found that people didn’t tend to join the community table until around 7:30 pm or so.
  8. Ask a mattress topper: The beds are pretty darn firm. While I do like a firm mattress, this was definitely too firm for me. The resort offers mattress toppers to those who ask. While it wasn’t perfect — a Tempurpedic would have been better — it was a lot better than the regular mattress.
  9. Don’t buy a hat at the gift shop. My last minute emergency hat purchase — we were heading out on a boat ride — cost me $173 USD. Yes, you read that correctly. The hat is, uh,  handwoven in Ecuador, so there’s that. But I am an IDIOT. I was not paying attention to the exchange rate. I just wanted a hat. 🙁
  10. Take the boat ride! It was truly gorgeous. There was a masseuse on board and the food was delicious and we went snorkeling and we saw the sun set and the staff were lovely and kept bringing us more and more snacks.
  11. Wear sunscreen. This probably goes without saying. But even when it is overcast, the Thai sun is surprisingly strong.
  12. Call the buggy. On a few days of my detox, I was definitely feeling sluggish and low. Conquering the hill after lunch was just not going to happen. The staff will very happily send a golf cart for you and it will seriously be there in two minutes. Do it.
  13. Get a Reiki treatment: “Hah,” I thought. “Laying of the hands??? I doubt it.” Well, I’m a convert now. My two reiki sessions with Jos were strange and weird and wonderful all at the same time. For hours afterwards, I felt amazing, and my poor right ankle — which I’ve sprained multiple times over the year — has never been better. All very strange, really. But good strange.
  14. Don’t overbook yourself. My schedule was super action-packed. Three treatments a day most days. I could have used some more downtime. If I go back, I think I’ll do a 7-day package of treatments, booked over ten days of stay.
  15. Pumpkin everything. The pumpkin curry and the pumpkin dumplings at dinner were particularly, pumpkinly outstanding.
  16. Bring your own shampoo. If you’re on a program with a lot of treatments, you will take a lot of showers and particularly, if you have the Indian head massage, the natural shampoo that the hotel offers just doesn’t cut the coconut oil in the Indian head massage enough. It took me two days and six shampoos before my hair felt normal again.
  17. Embrace the coconut. I don’t think I’ve ever drank so much coconut juice in my entire life. It was always there for me. I have a new appreciation for the coconut. It’s delicious. At one point, I escaped the resort for a few hours with a couple of Australians. We stumbled into a beach bar and, still on the detox program, I asked the staff for some lemongrass tea. “No tea here. Coca-cola!” was the depressing response. “Ah but you must have a coconut,” I replied. And yes, it was delivered.
  18. Get a long massage the evening  you arrive. I had a 90 minute oil massage on the evening I arrived and I went to bed afterwards and slept 12 hours. It was amazing. I had ZERO jetlag in Thailand. Amazing.
  19. Pick up a glass of water at the lunch cafe before heading to the pool. Staff don’t always service the main pool, so I learned early on to ask for a big cup of water before I set up shop. Also, there are extra towels in the restroom by the pool.

I am sure there are more tips I can share — and I welcome any questions — but for now, those are my tips for Kamalaya. I hope you enjoy your stay!

Casita Andina, Soho

Posted by Krista on October 17, 2016


I’ve been to Casita Andina three times now, once by myself, once with my friend Jen and her two-year-old, and once with my friend Karen from Chicago. And each time, I’ve ordered the luscious trout tiradito and wanted to bathe in it. Also, each time the service has been just so wonderfully sweet and friendly. If not for the fact that the loos are on the top floor, I would eat here all the time. (Top floor loos are a terrible idea.) If it’s a nice day, get there early so you can commandeer the outdoor patio on the 1st floor. We did that with Jen and her little one and it was perfect.

Casita Andina is part of the Ceviche empire. The 1st floor dining room is super cozy and cute — like lunch at your grandmother’s. One thing I didn’t notice until much later — the restaurant is gluten free! Ask for bread to mop up anything left over and the best they can do is quinoa bread. (It’s grainy.)

The Verdict: Go and go again. I like it here.


I Need Tips for Venice

Posted by Krista on October 16, 2016

Stock photo courtesy of Pixabay.

I’m heading to Venice, Italy this week!! I haven’t been since I was 19 years old. That’s a long long time. I’ve been wanting to go for ages, but I’ve also been wanting to avoid high tourist season. Traveling between September and November is my favorite thing to do anyhow, so it all works out. The crowds will be smaller and the light will be softer. I honestly can’t wait. I haven’t been this excited about a trip in ages.

I got a great deal on my BA flight and have booked myself into a decently priced hotel. (Hotel prices in Venice are truly outrageous.) I’ve started a Flipboard with lots of places to eat and shop. (I seriously love Flipboard.) And I’ve already booked some tours via Viator.  It’s a quick trip — just three nights to keep costs reasonable — but I honestly can’t wait. Please send me any of your tips and advice!


How to Save Money on Restaurants in London

Posted by Krista on October 13, 2016


The pound is at a historic low against the dollar right now, so if you live in the U.S. or are paid in U.S. dollars, you should seriously pack your bags and hop on over the pond for a few days. Come eat all our delicious food — seriously don’t believe what you hear about food over here — and see our plays and well, spend your dollars. Spend ALL your dollars. But spend them wisely. Here are some great ways to save money on dining out in London.

Time Out Offers: The granddaddy in terms of brand name, Time Out has some great offers on a small but interesting range of London restaurants. As of this writing, for example, there’s £20 quid off lunch for two at Sketch, which is a very London experience. Poppies Fish & Chips in Spitalfields, which is super popular with visitors, also has a number of great meal deals.

OpenTable Deals: Another big brand name and lots of interesting looking offers to look at here. But beware! Some of these aren’t offers per se but more advertising for prix fixe meals the restaurant offers anyhow.

Bookatable Star Deals: A more local brand here in London, but they’ve still got a great list of offerings. (Same caveat applies however about how sometimes, the deal is the same deal you could get by booking the restaurant directly.) Special Offers: Make sure you click the “Special Offers” checkbox here. There’s some great money saving to be had. There’s a nice long list of offers, including The Palm Court at The Langham and Maze Grill.

Groupon: Yes, they are still in business! They have a bit of a quirky list of offers — Crazy Bear anyone? And I’m surprised to see Galvin at Windows on the list. And of course, who couldn’t resist the Holiday Inn at Wembley Park?

TravelZoo Restaurant Deals: Confession. I’m kinda obsessed with TravelZoo. One of these days, I will book one of their special offer travel packages. They have a very small list of restaurant offers and they’re geared more towards tourists, but they are always work a look.

Squaremeal Offers: Squaremeal is like totally old school London. This was pretty much the first online restaurant guide in London. Imagine me, in my Cannon Street office back in 2004, wondering where to have dinner. Squaremeal is the website I checked. I think you can tell that they’ve been around for a while because this is a pretty extensive and interesting list of offers.

Living Social: Super quirky list of offers. Would anyone like a whole leg of Serrano ham? You’ll find offers for a few chains, a few afternoon teas, and some touristy bits here.

Money Saving Expert: Ah, Martin Lewis. He is so wise. He also has collated a nice collection of Pizza Express and similar vouchers. Go get ’em! I’d never heard of Buyagift until I started researching this piece but they have a nice quirky list of deals that seem good for tourists and visitors and people who like chain restaurants.

I’m sure there are other ways to save money on London restaurants that aren’t necessarily restaurants…the Happiour app is one that comes to mind. What are you favorites?



My Two-Week Detox at Kamalaya, Koh Samui

Posted by Krista on October 12, 2016


Detoxing. Clean eating. Cleansing. These are pretty unpopular words within the food community. And trust me, I get it. A few years ago, I met with a nutritionist to discuss my lifestyle and dietary habits. (I’ve heard time and time again that it’s 80% diet, 20% exercise.) She told me I could never eat chicken skin again.

Who wants to live in a world with no chicken skin???

Not me, that’s for sure. So I never met with her again.

But I’m not the 29 year old that started this blog anymore and certain things need to be addressed. Luckily my blood pressure is low and so is my cholesterol, but it’s everything else that needed some attention. Overall diet, stress levels, caffeine and alcohol consumed…hopefully you get the picture.

I’m a strong believer in collecting expert advice and uh, also paying money to make problems go away. So I decided a two week detox somewhere tropical made an awful lot of sense for me at this point in my life. I needed a kick-start. I called a bunch of travel agents and interviewed them all. (It’s amazing how helpful a knowledgeable travel agent can be.) My simple question…where was the best place to go for a big ole dose of healthy living?

Kamalaya Koh Samui was the resounding answer from all four travel agents that I spoke with, and they all enthusiastically endorsed what a great place it is for the solo traveler — the community table at mealtimes was a nice selling point. I’d be alone, but only really alone when I wanted to be. So I booked through Healing Holidays because their prices were the best and they also seemed to be the largest UK travel agent partners of Kamalaya, which I liked. They also threw in a £150 quid gift card that I could use on spa services. While some other travel agents offered me a small incentive, the Healing Holidays incentive was by far the best.

I’ll get more into the particulars of my visit to Kamalaya in other posts, but my two weeks were absolutely, positively beautiful. The food was delicious, the staff were lovely, the spa treatments were amazing, and the grounds were gorgeous. (Although there were many stairs. About 100 steps uphill to get from the spa center to my room.) I returned to the UK refreshed, clearer, and lighter — both physically and spiritually. I discovered a previously untapped knack for meditation (good to reduce the stress I let myself experience), and I have an entirely new appreciation for both lemongrass and ginger tea. I also read five books and made a good start on a sixth. Most importantly, I abstained from meat, caffeine, refined sugar, soy, gluten and booze for 14 straight days. Complain about clean eaters all you want, but I think it’s a good thing to abstain from crap every so often.

Of course, as soon as I got home, I had a glass of rose and some delicious cold Middlewhite at St. John. You know what they say about old habits…

Eating & Drinking in Manhattan, with a Side of Astoria

Posted by Krista on September 12, 2016


I mentioned in my post the other day that my cousin got married in Manhattan back in June, which gave me an excuse to hang out in New York for a few days. But honestly, when does anyone ever need an excuse to hang out in New York? London, New York, Hong Kong…best cities in the world in my opinion and cities I never need an excuse to visit. Here’s where I ate and drank when I was in New York.

The National Bar & Dining Rooms: When my brother dropped me off at The Benjamin, I still hadn’t had lunch yet so after checking in, I headed straight to the hotel restaurant. It was totally packed with movers and shakers and I was ignored there for a while. I ordered a chicken caesar salad which arrived as a sliced chicken breast and some lettuce and a tiny dollop of dressing. Errr…the bare minimum. I ate it and paid like a gazillion dollars for it and swore to never return. The Verdict: Pass.

Le Relais De Venise L’Entrecote: I knew we’d be able to have a quick lunch at Le Relais De Venise L’Entrecote in Midtown, which would let me get back to the hotel with enough time to get ready for the wedding. If you’re not familiar with the restaurant’s concept, it’s pretty much all you can eat steak and frites and green salad. The restaurant was practically empty when we arrived and still half empty when we left. We managed to demolish a lot of steak and a lot of frites and a surprisingly copious amount of green salad. Service was polite, efficient and surprisingly French throughout. This was a definite crowd pleaser.  The Verdict: I like it.


Jue Lan Club: In the mood for Asian food the morning after the wedding — and in an attempt to relive our youth — we dropped into Jue Lan Club, located within the old Limelight. (I really can’t believe The Limelight is now a gym, a set of boutique shops, and a Chinese restaurant.) Service was oddly elderly Italian and it was all you can drink Bellinis. (Or maybe it was just two Bellinis. That’s what I had. Two Bellinis.) The food was nothing to write home about, and the atmosphere was oddly quiet and oddly odd. We should have gone to Chinatown.  The Verdict: Pass.


Cosme: You know how after you spend a lot of time with friends and family, you really need an escape? Well Cosme was mine. I booked a table for one here seriously within a month I think of seeing the new season of Netflix Chef’s Table, featuring chef Enrique Olvera and his restaurant in Mexico City, Pujol. I liked Cosme, but the service was just so darn fast, I was done with my meal in about 45 minutes. (My server was tremendously sweet, to be fair.) It’s a very large space — cavernous — and the tables are spread out, which is nice. The Verdict: Good but not as good as Pujol. Plus, too fast for me.


I spent a few nights with my brother in Astoria and understood immediately why he liked it so much there. Lots of cool restaurants and bars and a great neighborhood vibe. The area is rapidly gentrifying though…highrises taking the place of old bungalows. I had to work a lot while  I was at my brother’s, so I relied on him to bring me food: New York pizza, bagel sandwiches, and the occasional empanada, but here are a few places I tried while I was in the hood.

img_3285-1The Sparrow Tavern: I REALLY liked The Sparrow. It was pretty expensive for what it was…I think lunch for two was $50…but the old school meets new school vibe was great, our server was great, and my pulled pork sandwich was surprisingly tasty. Also…the pickles were excellent. This experience was probably helped by the fact that my brother apparently eats here a lot. The Verdict: Go if you are in the ‘hood.


MosaicMuch like I had my getaway moment at Cosme, I also had my getaway moment at Mosaic, a wine bar down the street from my brother’s. Yes, I went to a bar by myself while I was in Astoria. But my brother had a late work call so it was just me and the dog hanging out. Rather than just sit around and watch TV,  I checked Foursquare for places to go in the ‘hood and they directed me here. I liked Mosaic, although I liked the drunk people sitting next to me less. Also, they need to check their margins on the roast nuts they’re selling. I can’t believe how large my portion was for the price. The Verdict: It’s okay. Better with friends probably.

I’m probably missing more than a few bagel places on this list, and then there’s also the bar at The Waldorf Astoria, which my cousin Jen and I hit up late one night  — best line of the trip: “What do you mean you’re closing in ten minutes? I thought this was the city that never sleeps!!??”


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